Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Join us!
Sound bath
Yoga
Guided Meditation
Affirmations
**This Sounding & Grounded Session is a part of the Power of Retreat program for women and their families who are experiencing the impacts of trauma due to violence.**
Location: Flanner House of Indianapolis (Pioneer Room
Date: March 15th 6:30pm
CLICK HERE to register!
If you have any questions, please contact larona@cwuwonline.org
7 Dimensions Early Connection Workshop
JOIN US to receive the tools you need to improve your overall wellness and take an active role in your health!
There will be meditation, relaxation techniques, grab bags, food, and beverages.
**This workshop is for 18-24 year old women**
Location: Flanner House of Indianapolis
Time: 6pm - 8:00pm
CLICK HERE to register!
See you all there!
Calm the Chaos: The 7 Dimensions of Wellness & Creating SMART Goals + Yoga & Sound Healing
Join us for our Connection 4 Wellness program's first Calm the Chaos event of 2023!
Learn about the 7 Dimensions of Wellness and how to create a plan of action with SMART goals to improve your overall wellbeing.
This event will consist of a workshop with a yoga/sound healing session to follow.
7PM-9PM
Workshop: 7 Dimensions of Wellness and Creating SMART Goals with CWUW's Michelle Clegg, Program Coordinator for Connection 4 Wellness!
9PM-10PM
Yoga/Sound Healing
CLICK HERE to register!
Come out & bring a friend, or come out & make some new ones!
Wellness for Everyone.
Wellness Wednesdays Lunch & Learn
Wellness Wednesday Lunch & Learn:
One program each week uses this as an opportunity to interview a community partner, facilitate a webinar, teach on a topic, etc.
Connect Zoom to Facebook Live - Must be recorded.
Please plan.
Rotation:
Sisters Together
Connection 4 Wellness
Power of Retreat
Food & Health Equity
Connection 4 Wellness - Focused on young women
