Sisters Together: Move More, Eat Better
Sisters Together is CWUW’s community wellness program designed to help women build healthier habits, better understand their health, and stay connected to support. Through physical activity, health education, self-monitored screenings, individual wellness support, and community-based activities, women can participate in the ways that best fit their goals and schedules.
Women may join community walks and fitness activities, take part in the 60-Day Challenge, learn to monitor blood pressure and blood sugar, attend health education workshops, receive one-on-one support, or become a Wellness Ambassador and help promote health in their communities.
Sisters Together welcomes women of all ages, sizes, and fitness levels. Participation is free, and women do not have to do everything to be part of the program. They can start where they are and build from there.
What Participation Looks Like
There’s more than one way to be part of Sisters Together.
Start with what works for you and participate at the level that fits your goals, schedule, and health needs.
Building healthy habits.
Knowing your numbers.
Connecting with community.
One of the longest-running community walking and wellness programs in Indiana. CWUW has run Sisters Together in Indianapolis since 2008, serving over 3,000 women and their families.
Sisters Together is for any woman in Indianapolis who wants to move more, eat better, and understand her own health numbers — alongside other women doing the same. Everything is free.
Join the Sisters Together Community
Stay connected with women who are working toward their own health and wellness goals. Our Sisters Together Facebook group is another place to share encouragement, learn about upcoming activities, and connect with the community between events.
Click to watch a story about Sisters Together Walks! "Walking group encourages women to focus on self-care during the pandemic"
More Ways to Participate
Sisters Together also offers special programs and workshops throughout the year. These opportunities may be offered seasonally, at partner locations, or as community events.
Food & Fit
Learn practical ways to eat well, stay active, and make healthier choices that fit your life and household. Food & Fit activities may include nutrition education, food access support, healthy cooking, and movement.
Seniors on the Move
Wellness activities designed with women 55+ in mind, including movement, health education, screenings, and opportunities to stay socially connected.
Meatless Monday
Explore simple, affordable ways to add more plant-based meals to your routine through nutrition education, recipes, demonstrations, and community activities. The Meatless Monday Indy initiative is led by the Centers of Wellness for Urban Women to bring awareness of the Meatless Monday campaign in Indy.
Workshops and activities are offered throughout the year. Check our upcoming events or join Sisters Together to receive updates when new opportunities are scheduled.
Sisters Together Staff
Tiffianie King, Community Engagement Support
317-203-9791
Need Help With This Page?
If you have trouble reading, understanding, or navigating this page, please contact us. We can help explain the information, walk you through the enrollment process, or provide assistance in another format.
Resources and Fact Sheets
Fact Sheets and Flyers for Community Programs
Sisters Together Gallery: Taking Steps Towards Better Health
