Slow, Vinyasa Flow Yoga
In honor of National Yoga Month we at Center of Wellness for Urban Women would like to invite you to share space with us!
Let's Breathe, Stretch, and Restore Together with a slow vinyasa flow.
All levels welcome. Register here
Housing Stability: Know Your Rights, Know Your Resources
Your home matters. Join CWUW for an informative and empowering conversation about housing stability, your rights, and resources available to you. The Fair Housing Center of Central Indiana will lead this session and provide practical information to help you feel more informed, prepared, and connected to support.
Need help navigating resources or finding support specific to your situation? There will be an opportunity to enroll into the Connection 4 Wellness program.— Register Here
Slow, Vinyasa Flow Yoga
In honor of National Yoga Month we at Center of Wellness for Urban Women would like to invite you to share space with us!
Let's Breathe, Stretch, and Restore Together with a slow vinyasa flow.
All levels welcome - Register Here
Yoga without a Mat-Virtual Lunch Workshop
Learn simple yoga practices you can use anywhere to refresh your body, focus your mind, and restore your energy. Free 1 hour Virtual (Zoom) Lunch workshop, designed to help individuals learn simple tools to calm the mind, ease tension, increase mobility and support overall wellness. - Register Here
Benefits of Yoga -Virtual Lunch Workshops
Discover how yoga can calm the mind, ease tension, increase mobility and support overall wellness. Free 1 hour Virtual (Zoom) Lunch workshop, designed to help individuals learn simple tools to calm the mind, ease tension, increase mobility and support overall wellness.
Sisters Together Summer Walks
Join us to move more this Summer with Sisters Together. We’ve brought together 6 Walking Leaders at 5 different locations across Indianapolis for weekly walk offerings to keep you connected to community and thriving in your wellness. Click the Walk Location to pre-register and be eligible for our raffles and prizes! All Walks are at 6pm except for the 3rd Saturday All-Group Walks.
Riverside Park (1st and 3rd Tuesdays) with Aleanya
Northwest Way Park (2nd and 4th Tuesdays) with Re’Nita
Grassy Creek Park (1st and 3rd Wednesdays) with Cheria
Frederick Douglass Park Family Center Indoor Track (2nd and 4th Wednesdays) with Rita
Frederick Douglass Park (1st and 3rd Thursdays) with Albertina
Nina Mason Pulliam Eco Lab at Marian University (2nd and 4th Thursdays) with Shanika
Registration Links coming soon!
Zumba Fitness Fridays at Hawthorne Community Center
It’s always a party on Friday nights at Hawthorne! Join us for an all-levels Zumba class, along with free blood pressure screenings and education.
Zumba Fitness Thursdays at Success Center
1st and 3rd Thursday afternoons are for dancing away the stress at Success Center! Join us for a free all-levels Zumba class, along with free blood pressure screenings, education, and resources.
May Sisters Together Monthly Walk + Birdwatching
Our regular monthly walk is extra special this month as we will have a guest leader to lead us on an adventure to help us learn about the birds around us. Join us for environmental, intellectual, and physical wellness all in one!
Zumba Fitness Fridays at Hawthorne Community Center
It’s always a party on Friday nights at Hawthorne! Join us for an all-levels Zumba class, along with free blood pressure screenings and education.
Second Saturdays Fitness Highlight: Chair Fitness with Shelley plus Free Blood Pressure Screenings
Second Saturday's just got an upgrade to begin National Women's Health Week. We will be highlighting Shelley Covington and her accessible chair fitness class, along with providing free blood pressure screenings, education, and referrals to community resources.
Zumba Fitness Fridays at Hawthorne Community Center
It’s always a party on Friday nights at Hawthorne! Join us for an all-levels Zumba class, along with free blood pressure screenings and education.
Take Back Your Power
Join us to honor Sexual Assault Awareness and learn how to develop a self-defense mindset, situational awareness and real-life defense techniques.
60-Day Wellness Reset Program Celebration
We are taking some time to shout out the 12 women who registered for and participated in our first 60-Day Wellness Reset of 2026 with light refreshments and a celebration of their hard work over the past 2 months!
Zumba Fitness Fridays at Hawthorne Community Center
Join us for a FREE Friday night Zumba Party at Hawthorne!
Register with this link.
Sisters Together Monthly Walk- April
We are back at it again this month, exploring another fun location in our city for a relaxing walk in nature at Holliday Park!
Register with this link.
Holliday Park is a 94-acre park established in 1916 on the former estate of John and Evaline Holliday. Renowned for its nature center, wooded trails, and the iconic "Ruins" (sculptures from a 19th-century New York skyscraper), it is a blend of tranquil nature, history, and beauty perfect for our monthly walk.
What to Expect:
Location: 6363 Spring Mill Road, Indianapolis, Indiana 46260
Parking: Lots located at the park are free.
Meeting Place: We will meet at the Ruins.
Zumba Fitness Fridays at Hawthorne Community Center
Join us for a FREE Friday night Zumba Party at Hawthorne!
Register with this link.
Reset and Resist: Exercise Band Strength Training with Sisters Together
Drop by CWUW on Saturday, April 11 to get in some FREE strength training with resistance bands!
Zumba Fitness Fridays at Hawthorne Community Center
Join us for a FREE Friday night Zumba Party at Hawthorne!
Register with this link.
Food & Fit Zumba with Michelle at Hawthorne
REGISTER HERE for Food & Fit Zumba at Hawthorne
Come dance with us at Hawthorne Community Center with FREE Zumba Fitness- an all levels dance fitness class set to fun international music, no experience and no equipment required!
The first 10 households to register and check in at the door get a bag of fresh produce to take home. (Limit one per household) Everyone gets their choice of a Sisters Together tumbler or cross-body bag, as well.
Walk it Wednesdays with Rita
REGISTER HERE for Walk it Wednesdays.
Join our Walking Leader, Rita, on the indoor track at Frederick Douglass Park Family Center on the 2nd and 4th Wednesdays at 6pm for an after-work movement "happy hour"!
Food & Fit Sweatin' to the Oldies Chair Fitness with Shelley
REGISTER HERE for this Food & Fit class session: the first 10 people to register (and attend) will receive a free bag of fresh produce!
Looking for a fun way to get moving without the stress on your joints? Join CWUW for a Sweatin’ to the Oldies Chair Fitness class, taught by the infamous Shelley Covington. We will be grooving to your favorite classic hits all from the comfort of a chair!
Why Chair Fitness?
*Low Impact: Easy on the knees, hips, and back.
*Accessible: Perfect for all fitness levels and abilities.
*Effective: Build strength, flexibility, and coordination while having a seat.
What to bring: Just your water bottle and your best energy! Chairs are provided.
Monthly Walk- Downtown Canal
REGISTER HERE for the Monthly Walk!
Join us for the kick-off of our outdoor walking season with a stroll on the Downtown Canal with Sisters Together to enjoy the views and get to know each other! Each person who registers and checks in at the walk will get their choice of some Sisters Together swag (a tumbler, cross body bag or water bottle) AND be entered to win a $25 VISA Gift Card!
Food & Fit Zumba with Michelle at Hawthorne
REGISTER HERE for Food & Fit Zumba at Hawthorne
Come dance with us at Hawthorne Community Center with FREE Zumba Fitness- an all levels dance fitness class set to fun international music, no experience and no equipment required!
The first 10 households to register and check in at the door get a bag of fresh produce to take home. (Limit one per household) Everyone gets their choice of a Sisters Together tumbler or cross-body bag, as well.
Food & Fit Zumba with Michelle at Success Center
REGISTER HERE for Food & Fit Zumba.
Come dance with us at Success Center with FREE Zumba Fitness- an all levels dance fitness class set to fun international music, no experience and no equipment required!
The first 10 people to register and check in at the door get a bag of fresh produce to take home. Everyone gets their choice of a Sisters Together tumbler or cross-body bag, as well.
Stress Resilience and Yoga for All with Nasya
REGISTER HERE for Stress Resilience Workshop plus Yoga for All with Nasya.
Feeling frayed? It’s time to hit the reset button. Join us for a Stress Resilience Workshop and Yoga with Nasya, a session designed to strengthen your mind and relax your body.
We’re pairing evidence-based stress management tools with a movement practice that meets you exactly where you are. No flexibility? No problem. We offer full modifications for both mat-based and chair-based yoga.
Come as you are. Leave a little lighter.
Walk it Wednesdays with Rita
REGISTER HERE for Walk it Wednesdays.
Join our Walking Leader, Rita, on the indoor track at Frederick Douglass Park Family Center on the 2nd and 4th Wednesdays at 6pm for an after-work movement "happy hour"!
Food & Fit Sweatin' to the Oldies Chair Fitness with Shelley
REGISTER HERE for this Food & Fit class session: the first 10 people to register (and attend) will receive a free bag of fresh produce!
Looking for a fun way to get moving without the stress on your joints? Join CWUW for a Sweatin’ to the Oldies Chair Fitness class, taught by the infamous Shelley Covington. We will be grooving to your favorite classic hits all from the comfort of a chair!
Why Chair Fitness?
*Low Impact: Easy on the knees, hips, and back.
*Accessible: Perfect for all fitness levels and abilities.
*Effective: Build strength, flexibility, and coordination while having a seat.
What to bring: Just your water bottle and your best energy! Chairs are provided.
Healthy Habits with a Busy Life
REGISTER HERE for the ZOOM Link.
High blood pressure and blood sugar don’t care how busy you are, but you can take control before they become a problem.
Sit back on Saturday and join us on Zoom for a high-impact session on habit hacking for women.
No fad diets or two-hour gym sessions required. We’re talking about real-world strategies to feel better, reduce your risk for hypertension and diabetes, and connect with others while still crushing your daily goals.