Food & Fit Sweatin' to the Oldies Chair Fitness with Shelley
REGISTER HERE for this Food & Fit class session: the first 10 people to register (and attend) will receive a free bag of fresh produce!
Looking for a fun way to get moving without the stress on your joints? Join CWUW for a Sweatin’ to the Oldies Chair Fitness class, taught by the infamous Shelley Covington. We will be grooving to your favorite classic hits all from the comfort of a chair!
Why Chair Fitness?
*Low Impact: Easy on the knees, hips, and back.
*Accessible: Perfect for all fitness levels and abilities.
*Effective: Build strength, flexibility, and coordination while having a seat.
What to bring: Just your water bottle and your best energy! Chairs are provided.
Walk it Wednesdays with Rita
REGISTER HERE for Walk it Wednesdays.
Join our Walking Leader, Rita, on the indoor track at Frederick Douglass Park Family Center on the 2nd and 4th Wednesdays at 6pm for an after-work movement "happy hour"!
Stress Resilience and Yoga for All with Nasya
REGISTER HERE for Stress Resilience Workshop plus Yoga for All with Nasya.
Feeling frayed? It’s time to hit the reset button. Join us for a Stress Resilience Workshop and Yoga with Nasya, a session designed to strengthen your mind and relax your body.
We’re pairing evidence-based stress management tools with a movement practice that meets you exactly where you are. No flexibility? No problem. We offer full modifications for both mat-based and chair-based yoga.
Come as you are. Leave a little lighter.
Food & Fit Zumba with Michelle
REGISTER HERE for Food & Fit Zumba.
Come dance with us at Success Center with FREE Zumba Fitness- an all levels dance fitness class set to fun international music, no experience and no equipment required!
The first 10 people to register and check in at the door get a bag of fresh produce to take home. Everyone gets their choice of a Sisters Together tumbler or cross-body bag, as well.
Monthly Walk- Downtown Canal
REGISTER HERE for the Monthly Walk!
Join us for the kick-off of our outdoor walking season with a stroll on the Downtown Canal with Sisters Together to enjoy the views and get to know each other! Each person who registers and checks in at the walk will get their choice of some Sisters Together swag (a tumbler, cross body bag or water bottle) AND be entered to win a $25 VISA Gift Card!
Food & Fit Sweatin' to the Oldies Chair Fitness with Shelley
REGISTER HERE for this Food & Fit class session: the first 10 people to register (and attend) will receive a free bag of fresh produce!
Looking for a fun way to get moving without the stress on your joints? Join CWUW for a Sweatin’ to the Oldies Chair Fitness class, taught by the infamous Shelley Covington. We will be grooving to your favorite classic hits all from the comfort of a chair!
Why Chair Fitness?
*Low Impact: Easy on the knees, hips, and back.
*Accessible: Perfect for all fitness levels and abilities.
*Effective: Build strength, flexibility, and coordination while having a seat.
What to bring: Just your water bottle and your best energy! Chairs are provided.
Walk it Wednesdays with Rita
REGISTER HERE for Walk it Wednesdays.
Join our Walking Leader, Rita, on the indoor track at Frederick Douglass Park Family Center on the 2nd and 4th Wednesdays at 6pm for an after-work movement "happy hour"!
Healthy Habits with a Busy Life
REGISTER HERE for the ZOOM Link.
High blood pressure and blood sugar don’t care how busy you are, but you can take control before they become a problem.
Sit back on Saturday and join us on Zoom for a high-impact session on habit hacking for women.
No fad diets or two-hour gym sessions required. We’re talking about real-world strategies to feel better, reduce your risk for hypertension and diabetes, and connect with others while still crushing your daily goals.
Spring 60-Day Wellness Reset Orientation
Wellness is rarely a solo project. If you’re looking to move past temporary fixes and build habits that actually stick, join us for our Spring Sisters Together 60-Day Wellness Reset, taking place from March 1- April 30, 2026.
This program focuses on the 7 Dimensions of Wellness, balancing building healthy habits for nutrition and physical activity with social connection, emotional support, and more.
What to Expect:
Mandatory Orientation: We are kicking things off with baseline health screenings, including Blood Pressure and A1C checks, along with foundational education around the 7 DImensions and chronic conditions like diabetes and hypertension.
The Format: A mix of in-person meetings for social connection and virtual check-ins for consistent accountability.
The Focus: Practical habit-building that fits into your actual life plus creating your culture of wellness with women who are also on their journey to well-being.
Important Details
Orientation (Required): Saturday, February 28. 12-2pm. 1100 W. 42nd St.
Register Now: Registration is mandatory to secure your screening slot and program materials.
Walk It Wednesdays
Join our Sisters Together Walking Leader, Rita, on the indoor track at Frederick Douglass Park Family Center on the 2nd and 4th Wednesdays at 6pm for an after-work movement "happy hour"!
Sweatin' to the Oldies Chair Fitness with Shelley
Looking for a fun way to get moving without the stress on your joints? Join CWUW's Sisters Together program for a Chair Fitness class, taught by the infamous Shelley Covington. We'll be grooving to your favorite classic hits all from the comfort of a chair!
Why Chair Fitness?
*Low Impact: Easy on the knees, hips, and back.
*Accessible: Perfect for all fitness levels and abilities.
*Effective: Build strength, flexibility, and coordination while having a seat.
What to bring: Just your water bottle and your best energy! Chairs are provided.
Register Here.
February Sisters Together Group Walk
This February, our monthly group walk carries a double meaning. We’re hitting the track at Frederick Douglass Park to honor Black History Month and prioritize our health for American Heart Month.
Whether you’re walking for your own cardio health or to connect with new friends, let's put in the miles together.
Register Here.
Shimmy Saturdays: Galentine's Bellydance with Nicci
Forget the standard brunch-it’s time to celebrate sisterhood with some soul-stirring movement! Join us for a special Galentine’s kickoff of Shimmy Saturdays.
Led by Nicci, we’ll dive into the elegant art of bellydance, focusing on fluid movements, rhythmic shimmies, and that unmistakable spark of joy that comes from dancing in a room full of supportive women.
Register Here
Walk It Wednesdays
Join our Sisters Together Walking Leader, Rita, on the indoor track at Frederick Douglass Park Family Center on the 2nd and 4th Wednesdays at 6pm for an after-work movement "happy hour"!
Free Friday Zumba Party at Hawthorne Community Center
Let's Dance!
Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.
Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.
Here's the instructor lineup:
Tania: October 3 & 10
Shatara: October 17
Valerie: October 24
Michelle: November 7
Wanda: November 14 & 21
Ready to sweat, smile, and have a great time? Register now to save your spot!
Free Friday Zumba Party at Hawthorne Community Center
Let's Dance!
Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.
Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.
Here's the instructor lineup:
Tania: October 3 & 10
Shatara: October 17
Valerie: October 24
Michelle: November 7
Wanda: November 14 & 21
Ready to sweat, smile, and have a great time? Register now to save your spot!
Free Friday Zumba Party at Hawthorne Community Center
Let's Dance!
Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.
Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.
Here's the instructor lineup:
Tania: October 3 & 10
Shatara: October 17
Valerie: October 24
Michelle: November 7
Wanda: November 14 & 21
Ready to sweat, smile, and have a great time? Register now to save your spot!
Tranquility Tuesdays with Re'Nita: Sisters Together Neighborhood Walks
Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!
Free Friday Zumba Party at Hawthorne Community Center
Let's Dance!
Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.
Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.
Here's the instructor lineup:
Tania: October 3 & 10
Shatara: October 17
Valerie: October 24
Michelle: November 7
Wanda: November 14 & 21
Ready to sweat, smile, and have a great time? Register now to save your spot!
Tranquility Tuesdays with Re'Nita: Sisters Together Neighborhood Walks
Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!
Free Friday Zumba Party at Hawthorne Community Center
Let's Dance!
Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.
Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.
Here's the instructor lineup:
Tania: October 3 & 10
Shatara: October 17
Valerie: October 24
Michelle: November 7
Wanda: November 14 & 21
Ready to sweat, smile, and have a great time? Register now to save your spot!
Walk it Out Wednesdays with Rita- Sisters Together Neighborhood Walks
Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!
Tranquility Tuesdays with Re'Nita: Sisters Together Neighborhood Walks
Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!
Free Friday Zumba Party at Hawthorne Community Center
Let's Dance!
Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.
Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.
Here's the instructor lineup:
Tania: October 3 & 10
Shatara: October 17
Valerie: October 24
Michelle: November 7
Wanda: November 14 & 21
Ready to sweat, smile, and have a great time? Register now to save your spot!
Walk it Out Wednesdays with Rita- Sisters Together Neighborhood Walks
Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!
Tranquility Tuesdays with Re'Nita: Sisters Together Neighborhood Walks
Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!
Free Friday Zumba Party at Hawthorne Community Center
Let's Dance!
Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.
Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.
Here's the instructor lineup:
Tania: October 3 & 10
Shatara: October 17
Valerie: October 24
Michelle: November 7
Wanda: November 14 & 21
Ready to sweat, smile, and have a great time? Register now to save your spot!
Walk it Out Wednesdays with Rita- Sisters Together Neighborhood Walks
Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!
Tranquility Tuesdays with Re'Nita: Sisters Together Neighborhood Walks
Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!
Tuesday Morning Motivation with Albertina- Sisters Together Neighborhood Walks
Join Albertina on the Fall Creek Greenway on Tuesday Mornings at 10AM for a walk to get your day started the right way! Meet at 56th and Fall Creek Parkway.
Walk it Out Wednesdays with Rita- Sisters Together Neighborhood Walks
Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!
Tranquility Tuesdays with Re'Nita: Sisters Together Neighborhood Walks
Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!
Later-Life Reproductive Health
Get ready for an insightful lunchtime session! Join us for Later-Life Reproductive Health, a virtual event brought to you by the LifeRhythms program and Centers of Wellness for Urban Women, Inc..
Held during Perimenopause Awareness Month, this event is designed to give you valuable information on reproductive health in later life stages.
The session will be held via Zoom on Tuesday, September 23, at 12 PM. All you have to do is register for the link to join!
You can register by scanning the QR code or by visiting the link: https://gqr.sh/Wfqr.
Don't miss out—take control of your health and join the conversation!
Tuesday Morning Motivation with Albertina- Sisters Together Neighborhood Walks
Join Albertina on the Fall Creek Greenway on Tuesday Mornings at 10AM for a walk to get your day started the right way! Meet at 56th and Fall Creek Parkway.
Food/Fit Zumba at Hawthorne Community Center
Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!
Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)
Walk it Out Wednesdays with Rita- Sisters Together Neighborhood Walks
Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!
Tranquility Tuesdays with Re'Nita; Sisters Together Neighborhood Walks
Join our newest Walking Leader, Re’Nita, for our latest Neighborhood Walk series, happening at 5:30pm in September and October at Northwestway Park!
Dates: 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28
Register Here for a chance to win a free Sisters Together t-shirt and water bottle!