Activities
Knowing where to access services and resources is important!
Do you want to know what is going on with CWUW?
Do you want to know about other wellness events happening in Indianapolis?
Our events page will keep you updated and connected!
Sisters Together Walk: Washington Square Mall
FREE Walk! Join us for our last walk of the year!
Wellness Wednesday: Via Facebook - CWUWonline
Join us for great information from the CWUW Crew! Learn about nutrition here from others in the community who are doing great work in women’s health, and more!
2023 7th Day Awards & Brunch
It’s that time again! We’re honoring 7 incredible women at the 7th Day Awards & Brunch!
Tickets are on SALE NOW!
Music | Raffles | Fun & Social Wellness!
Come out and learn more about CWUW and “The Power of a Woman”!
Thank you to our Sponsors!! Your Purchase goes to helping women create a culture of wellness for themselves and other families!
#wellnessforeveryone #7dimensionsofwellness
Money Moves: Your Money, Values, and Influences
All 7 Dimensions of Wellness are impacted by our finances. It is important to have all the information you need in order to build a healthy financial life, despite the various societal barriers that exist for Women of the Global Majority. That is where we come in! CWUW is offering these monthly financial literacy meet-ups to empower you with foundational knowledge, help you to connect with other women, and inform you of additional resources.
Our first Money Moves Meet-Up will provide the space to discuss our values and influences when it comes to money and how we spend it. Join us, bring friends, or come make new friends!
Centers of Wellness for Urban Women Presents Free Webinar
Centers of Wellness for Urban Women Presents a Free Webinar “How to beat diabetes with a plant-based diet and physical fitness” in conjunction with April Defeat Diabetes Month
Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Join us!
Sound bath
Yoga
Guided Meditation
Affirmations
**This Sounding & Grounded Session is a part of the Power of Retreat program for women and their families who are experiencing the impacts of trauma due to violence.**
Location: Flanner House of Indianapolis (Pioneer Room
Date: March 15th 6:30pm
CLICK HERE to register!
If you have any questions, please contact larona@cwuwonline.org
7 Dimensions Early Connection Workshop
JOIN US to receive the tools you need to improve your overall wellness and take an active role in your health!
There will be meditation, relaxation techniques, grab bags, food, and beverages.
**This workshop is for 18-24 year old women**
Location: Flanner House of Indianapolis
Time: 6pm - 8:00pm
CLICK HERE to register!
See you all there!
Sisters Together: Monthly Walks!
Join Us once every month for our Sisters Together Walks !
Sisters Together Walk - MarCH
Saturday, March 11th
9:00am
The Canal
450 W Ohio St, Indianapolis, IN 46202 *This is the location for the Indiana Historical Society*
Let's Walk
Let's Heal
TOGETHER
*We are still practicing social distancing.
Please wear your mask and bring a bottle of water*
Contact Dannielle@cwuwonline.org for any questions !
Calm the Chaos: The 7 Dimensions of Wellness & Creating SMART Goals + Yoga & Sound Healing
Join us for our Connection 4 Wellness program's first Calm the Chaos event of 2023!
Learn about the 7 Dimensions of Wellness and how to create a plan of action with SMART goals to improve your overall wellbeing.
This event will consist of a workshop with a yoga/sound healing session to follow.
7PM-9PM
Workshop: 7 Dimensions of Wellness and Creating SMART Goals with CWUW's Michelle Clegg, Program Coordinator for Connection 4 Wellness!
9PM-10PM
Yoga/Sound Healing
CLICK HERE to register!
Come out & bring a friend, or come out & make some new ones!
Wellness for Everyone.
Coloring & Conversations: March to Your Own Beat!
Lets kick off Women's History Month as we celebrate the accomplishments of women throughout the years! Join us this month for Coloring & Conversations: March to Your Own Beat! Connect and share with like minded women while practicing mindfulness through adult coloring and karaoke.
Contact: nia@cwuwonline.org for any questions