Let's Dance!

Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.

Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.

Here's the instructor lineup:

• Tania: October 3 & 10

• Shatara: October 17

• Valerie: October 24

• Michelle: November 7

• Wanda: November 14 & 21

Ready to sweat, smile, and have a great time? Register now to save your spot!

Let's Dance!

Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.

Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.

Here's the instructor lineup:

• Tania: October 3 & 10

• Shatara: October 17

• Valerie: October 24

• Michelle: November 7

• Wanda: November 14 & 21

Ready to sweat, smile, and have a great time? Register now to save your spot!

Let's Dance!

Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.

Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.

Here's the instructor lineup:

• Tania: October 3 & 10

• Shatara: October 17

• Valerie: October 24

• Michelle: November 7

• Wanda: November 14 & 21

Ready to sweat, smile, and have a great time? Register now to save your spot!

Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!

Let's Dance!

Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.

Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.

Here's the instructor lineup:

• Tania: October 3 & 10

• Shatara: October 17

• Valerie: October 24

• Michelle: November 7

• Wanda: November 14 & 21

Ready to sweat, smile, and have a great time? Register now to save your spot!

Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!

Let's Dance!

Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.

Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.

Here's the instructor lineup:

• Tania: October 3 & 10

• Shatara: October 17

• Valerie: October 24

• Michelle: November 7

• Wanda: November 14 & 21

Ready to sweat, smile, and have a great time? Register now to save your spot!

Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!

Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!

Let's Dance!

Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.

Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.

Here's the instructor lineup:

• Tania: October 3 & 10

• Shatara: October 17

• Valerie: October 24

• Michelle: November 7

• Wanda: November 14 & 21

Ready to sweat, smile, and have a great time? Register now to save your spot!

Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!

Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!

Let's Dance!

Grab your friends and get ready to move at our free Zumba fitness classes! We're bringing the party to the Hawthorne Community Center every Friday in October and November at 6:00 PM.

Whether you're a seasoned dancer or a beginner looking for a fun way to get active, this is for you. Our amazing instructors will lead you through a fun workout that feels more like a dance party.

Here's the instructor lineup:

• Tania: October 3 & 10

• Shatara: October 17

• Valerie: October 24

• Michelle: November 7

• Wanda: November 14 & 21

Ready to sweat, smile, and have a great time? Register now to save your spot!

Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!

Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!

Join Albertina on the Fall Creek Greenway on Tuesday Mornings at 10AM for a walk to get your day started the right way! Meet at 56th and Fall Creek Parkway.

Register Here

Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!

Join our newest Walking Leader, Re?Nita, for our latest Neighborhood Walk series, happening on Tuesdays at 5:30pm in September and October at Northwestway Park!

Get ready for an insightful lunchtime session! Join us for Later-Life Reproductive Health, a virtual event brought to you by the LifeRhythms program and Centers of Wellness for Urban Women, Inc..

Held during Perimenopause Awareness Month, this event is designed to give you valuable information on reproductive health in later life stages.

The session will be held via Zoom on Tuesday, September 23, at 12 PM. All you have to do is register for the link to join!

You can register by scanning the QR code or by visiting the link: https://gqr.sh/Wfqr.

Don't miss out—take control of your health and join the conversation!

Join Albertina on the Fall Creek Greenway on Tuesday Mornings at 10AM for a walk to get your day started the right way! Meet at 56th and Fall Creek Parkway.

Register Here

Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!

Register Here

Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)

Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!

Join our newest Walking Leader, Re’Nita, for our latest Neighborhood Walk series, happening at 5:30pm in September and October at Northwestway Park!

Dates: 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28

Register Here for a chance to win a free Sisters Together t-shirt and water bottle!

Join Albertina on the Fall Creek Greenway on Tuesday Mornings at 10AM for a walk to get your day started the right way! Meet at 56th and Fall Creek Parkway.

Register Here

Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!

Join Albertina on the Fall Creek Greenway on Tuesday Mornings at 10AM for a walk to get your day started the right way! Meet at 56th and Fall Creek Parkway.

Register Here

Join us for a free Friday evening dance party with Michelle as we get moving with Zumba Fitness!

Register Here

Attend 4 or more sessions in this series and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor. (Limit one bag per participant per year)

Remaining Dates:

9/5

9/19

Each Wednesday at 6pm, join Sisters Together: Move More, Eat Better Walking Leader, Rita, for a walk together at Frederick Douglass Park’s Indoor Track. Bring a friend or come and make some new ones!

Join Albertina on the Fall Creek Greenway on Tuesday Mornings at 10AM for a walk to get your day started the right way! Meet at 56th and Fall Creek Parkway.

Register Here

Join us for a free Wednesday evening shimmy session with Nicci as she turns bellydancing into fun for everybody and every body!

Register Here

Attend all 4 sessions in August and get a Food/Fit Wellness Bag full of CWUW swag, goodies, local produce, and a blood pressure monitor.