Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace

Join us!

• Sound bath

• Yoga

• Guided Meditation

• Affirmations

**This Sounding & Grounded Session is a part of the Power of Retreat program for women and their families who are experiencing the impacts of trauma due to violence.**

Location: Flanner House of Indianapolis (Pioneer Room

Date: March 15th 6:30pm

CLICK HERE to register!

If you have any questions, please contact larona@cwuwonline.org

Join us for our Connection 4 Wellness program's first Calm the Chaos event of 2023!

Learn about the 7 Dimensions of Wellness and how to create a plan of action with SMART goals to improve your overall wellbeing.

This event will consist of a workshop with a yoga/sound healing session to follow.

7PM-9PM

• Workshop: 7 Dimensions of Wellness and Creating SMART Goals with CWUW's Michelle Clegg, Program Coordinator for Connection 4 Wellness!

9PM-10PM

• Yoga/Sound Healing

• CLICK HERE to register!

Come out & bring a friend, or come out & make some new ones!

Wellness for Everyone.

Lets kick off Women's History Month as we celebrate the accomplishments of women throughout the years! Join us this month for Coloring & Conversations: March to Your Own Beat! Connect and share with like minded women while practicing mindfulness through adult coloring and karaoke.

Contact: nia@cwuwonline.org for any questions