This month, Grow & Glow invites you to pause, reflect, and realign with your whole self—body and mind. In honor of Mental Health Awareness and Women’s Health Month, we’ll explore the unique challenges women face in managing emotional well-being, physical health, and the connection between the two. From stress and self-worth to hormones and holistic self-care, this talk empowers young women with insights, strategies, and supportive dialogue to thrive inside and out.