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A *VIRTUAL* wellness education series to guide you in cultivating your own culture of wellness by centering mental health and the 7 Dimensions of Wellness.
Session 2: Physical Wellness and Mental Health
Learn about how stress, specifically chronic stress, can affect your physical wellness and ways to build resilience and manage everyday stressors.
Register here.
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July 24
FREE Zumba Fitness Party with CWUW
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August 16