Sisters Together is a health program to encourage Black women ages 18 and older to become more physically active and eat healthier foods !
EVERY MONDAY - 6:30pm - 8:30pm
About this event
Join over 350 women in our Facebook group:
Facebook.com/groups/sisterscwuw
Enroll for a 10 week program to learn more about nutrition, physical activity, metal wellness and more
cwuonline.org/sisterstogether
Session 1: FRESH START
Intro & Health Screenings
Session 2: DIVING IN
Goal Setting & Diabetes Education
Session 3: HEALTHY HEART
Self Measuring Blood Pressure & Cardiovascular Health
Session 4: PORTION CONTROL
Nutrition Education & Cooking Demonstration
Session 5: YOUR MIND MATTERS
Mental Health & Heath Screening
Session 6: LETS GET MOVING
Getting Physically Active & Decision Making
Session 7: MAKING YOUR BITE COUNT
Nutrition Education & Cooking Demonstration
Session 8: ASK A DOC
Medications & Doctor Advice
Session 9: RESPONDING TO THE UNEXPECTED
Reducing Risks & Managing Healthy Changes
Session 10: TIME TO REFLECT
Reviewing Goals & Final Health Screening
