As we start off 2018, let's start with a vision for each dimension of our lives.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

This full workshop includes:

• Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)

• Learn basics of mindfulness

• Create SMART Goals

• Create your own 7 Dimensions of Wellness Vision Board for 2018

We will provide lunch and materials for your board. You can bring any items you will like to include on your board.

Dress comfortably. Space is limited.

This is an investment into your future.

Bring a friend!