Are you ready to take action?

CWUW empowers women and their families living in urban communities to take action in their health and well-being through education, advocacy, prevention, and care..png

Programs and Services

Thank you for a GREAT Year of Wellness with CWUW and YOU!

Tha Block Party

Power of Retreat: Families @ Eagle Creek

Sisters Together Walk

CWUW Crew: Michelle and LaRona

CWUW Crew @ the National Wellness Institute Conference

7th Day Awards & Brunch

Sisters Together: Move More, Eat Better Program

Mindfulness Community Day Event

Sisters Together: Dannielle conducting a BP screening

Calm the Chaos: Mindfulness Activity

CWUW gave away two bikes at Tha Block Party

Neighborhood Food Champions: Indy Food Tour @ Indy Fresh Market

Our Executive Director, Rhonda L. Bayless, at the National Wellness Institute Conference

Power of Retreat with Inner Beauty

Coloring and Conversations: Prince Edition

CWUW Community Engagement

Power of Retreat: Corporate Wellness Retreat

Power of Retreat: Blend Your Own Tea

Power of Retreat

Sisters Together: Blood Pressure Screening with Dannielle

2023 Neighborhood Food Champions and Builders

Sisters Together: Makenzie training on Diabetes 101

Calm the Chaos November

Calm the Chaos: Mental Health Awareness Month- May 2024

Saturday, November 16, 2024. 2pm-5pm at Indiana INterchurch center (1100 W 42nd St)

Calm the Chaos is back! Join us for an afternoon focused on improving our mental health and overall wellness with education, mindfulness practice, and resources for the 7 Dimensions of Wellness!

Attendance? FREE. Parking? FREE. Food? FREE. Information & Resources? FREE. Mindfulness sessions? FREE. Mental health workshops? FREE. Connecting with other women in a healing, supportive, non-judgmental environment? PRICELESS!

Education Sessions:

Coping with Chronic Medical Conditions with Dr. Kimberly Johnson of World View Psych Services
Finding Calm with Anxiety with Hope Moreland of Moreland Services

Mindfulness Sessions with Emanate Indy

(TBA)

Bring your yoga mat, if you have one. If you need a mat - we will do our best to provide one.

Interested in volunteering at calm the chaos?

Interested in having a table at our resource fair?

Latest CWUW News:

Visit our events page for upcoming activities!
Enroll for Sisters Together: Move More, Eat Better - walks, self-measured blood pressure program, nutrition education, and more. Enroll here!
CWUW is looking for new board members - Apply today
Contact the staff directly! View our staff listing!
See our Executive Director, Rhonda Bayless on Community Link with Carolene Mays!

CWUW Crew present and past! LaRona, Kareema, and Nia

Work and Learn with us: Internships Available

Community Health Worker Application

Marketing and Social Media Internship Job Description

Fitness and Wellness Internship Job Description

Social Work Internship Job Description

Public Health Internship Job Description

Development and Fundraising Internship Job Description

Learning Center

Rashida Bonds is the owner of Liberation Life Coaching and is a partner of the Centers of Wellness for Urban Women. Rashida helps us focus on reducing stress...

Learning experience: Power of Retreat. Self-care, retreating at home and other tools to help you reduce stress for yourself and your family