Mental Health and Mindfulness Matters
Healing Space is a monthly support group for women who need encouragement, resources, and a safe space. This group is facilitated by lay leaders. Referrals to mental health support is always available. Visit our events page for group times and locations.
Coloring and Conversations
Adult coloring is a powerful tool that can help a person to quiet down, focus, and improve motor skills. We offer monthly adult coloring events free of charge. We provide coloring pages and materials so you can take this time to be creative, focused, and calm. Coloring and Conversations also offers an opportunity to chat with other women. Sometimes, we just need a low stress activity and be with others.
Visit our events page to learn more about our next Coloring and Conversations activity!
Yoga and Meditation
Stress comes in many forms and both yoga and meditation are perfect ways to reduce stress. We partner with local yoga instructors so that you can learn more about starting the practice of yoga.
Meditation is a skill that some thing is hard to master but it just takes some practice. We provide workshops on meditation and give you some tools to learn to meditate at home and with your family.
Visit our events page to learn more about our yoga and meditation events!
Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction (MBSR) is an established program shown to reduce symptoms of stress, anxiety, and depression.
If you are looking to...
Approach your life with more composure, energy, understanding and enthusiasm
Develop the ability to cope more effectively with both short-term and long-term stressful situations
Enhance your ability to manage and reduce pain levels in many instances
Improve your focus, resilience and capacity to recover more quickly from challenging events
an 8-week program in-person
Mental Health Referral
CWUW has multiple mental health partners to help you if you need additional support. In case of an emergency, please contact 911.