Dec
13
6:30 PM18:30
Activities
Knowing where to access services and resources is important!
Do you want to know what is going on with CWUW?
Do you want to know about other wellness events happening in Indianapolis?
Our events page will keep you updated and connected!
Filtering by: mindfulness
Mar
15
6:00 PM18:00
Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Power of Retreat: Sounding & Grounding for Emotional Resilience & Inner Peace
Join us!
Sound bath
Yoga
Guided Meditation
Affirmations
**This Sounding & Grounded Session is a part of the Power of Retreat program for women and their families who are experiencing the impacts of trauma due to violence.**
Location: Flanner House of Indianapolis (Pioneer Room
Date: March 15th 6:30pm
CLICK HERE to register!
If you have any questions, please contact larona@cwuwonline.org
Mar
14
to Mar 15
7 Dimensions Early Connection Workshop
JOIN US to receive the tools you need to improve your overall wellness and take an active role in your health!
There will be meditation, relaxation techniques, grab bags, food, and beverages.
**This workshop is for 18-24 year old women**
Location: Flanner House of Indianapolis
Time: 6pm - 8:00pm
CLICK HERE to register!
See you all there!
Mar
10
7:00 PM19:00
Calm the Chaos: The 7 Dimensions of Wellness & Creating SMART Goals + Yoga & Sound Healing
Join us for our Connection 4 Wellness program's first Calm the Chaos event of 2023!
Learn about the 7 Dimensions of Wellness and how to create a plan of action with SMART goals to improve your overall wellbeing.
This event will consist of a workshop with a yoga/sound healing session to follow.
7PM-9PM
Workshop: 7 Dimensions of Wellness and Creating SMART Goals with CWUW's Michelle Clegg, Program Coordinator for Connection 4 Wellness!
9PM-10PM
Yoga/Sound Healing
CLICK HERE to register!
Come out & bring a friend, or come out & make some new ones!
Wellness for Everyone.
Mar
8
to Mar 29
Wellness Wednesdays Lunch & Learn
Wellness Wednesday Lunch & Learn:
One program each week uses this as an opportunity to interview a community partner, facilitate a webinar, teach on a topic, etc.
Connect Zoom to Facebook Live - Must be recorded.
Please plan.
Rotation:
Sisters Together
Connection 4 Wellness
Power of Retreat
Food & Health Equity
Connection 4 Wellness - Focused on young women
Dec
8
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Nov
10
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Oct
13
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Sep
8
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Aug
11
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Jul
14
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Jun
9
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
May
12
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Apr
14
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Feb
10
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Jan
13
6:30 PM18:30
Coloring and Conversations
Coloring and Conversations Monthly Workshop
Enjoy the benefits of coloring along with meeting new women!
Your brain experiences relief by entering a meditative state
Stress and anxiety levels have the potential to be lowered
Negative thoughts are expelled as you take in positivity
Focusing on the present helps you achieve mindfulness
Unplugging from technology promotes creation over consumption
Coloring can be done by anyone, not just artists or creative types
It’s a hobby that can be taken with you wherever you go
Monthly meet-ups for free!
Visit this link to Register: https://zoom.us/meeting/register/tJAtd-utqDopHNF8WrZyP68Hvit9zAgOg1CX
Oct
28
5:30 PM17:30
Coloring and Conversations at Have Yoga Studio
Adult Coloring and mindfulness at Haven Studio!
Sep
23
5:30 PM17:30
Coloring and Conversations at Haven Yoga Studio
Adult Coloring at Haven Yoga Studio last Monday in September, October, and November.
We have the pages and crayons - you bring the conversations.
Mar
19
6:00 PM18:00
Meditation Basics
Learn the basics of meditation.
Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
In this workshop you will learn the first steps to start your own meditation practice.
Workshop is $5