contact us

Use the form on the right to contact us.

.

2424 Doctor Martin Luther King Junior Street
Indianapolis, IN, 46208
United States

317-925-4231

32629389_10102622999904284_2400766695602913280_n.jpg

Activities

Knowing where to access services and resources is important!

  Do you want to know what is going on with CWUW?

Do you want to know about other wellness events happening in Indianapolis?

Our events page will keep you updated and connected!

 

Filtering by: Sisters Together
BeGREATFitness/STRONGnotSkinny - Spin Class
Jan
8
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
 BeGREATFitness/STRONGnotSkinny - Spin Class
Feb
12
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
 BeGREATFitness/STRONGnotSkinny - Spin Class
Mar
12
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
  BeGREATFitness/STRONGnotSkinny - Spin Class
Apr
9
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
  BeGREATFitness/STRONGnotSkinny - Spin Class
May
14
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →

Sisters Together: Eat Better
Nov
10
11:00 AM11:00

Sisters Together: Eat Better

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
SIS1.jpg

A part of a healthy lifestyle is eating healthy.

At our next Sisters Together Meet Up, we will talk about how to make traditional Thanksgiving dishes healthier and delicious.

We will also talk about the link between Food and Mood!

Cooking demos and tasting!

Join us!

11am-1pm at the CWUW office located in Flanner House, 2424 MLK

View Event →
May
6
8:00 AM08:00

MAYMOVEMENT: BIRD WATCHING AND WALK

  • Nina Pulliam Eco Lab Marian University (map)
  • Google Calendar ICS

Once again the Center of Wellness for Urban Women have teamed with the Grassroots Community Foundation for MayMovement! Our first activity combines environmental wellness and physical wellness in one!

We will join Douglas W. Gray as he takes us out to do some bird watching. Afterward, the group will get in a brisk 30- minute walk!

Location:
Nina Mason Pulliam Eco Lab
Marian University
3200 Cold Spring Rd.

FREE! All ages.

No registration required. Dress for physical activity. Allergies? Please take care of yourself. We will be outside

For additional information, email us at info@cwuwonline.org or call us at 317-925-4231 ext 265

View Event →
Walking at Watkins: Cooking Demo by SistaFriends
Jul
16
9:00 AM09:00

Walking at Watkins: Cooking Demo by SistaFriends

Join us on Saturday July 16th at 9am as we will Walk at Watkins (3mile walk) followed by a wellness workshop by SistaFriends, LLC on Food Education including a cooking demo. FREE!!

Workshop will take place at Flanner House. 2424 Dr. Martin Luther King Dr.

Indy Go Bus: #15 and #34

To RSVP: https://www.eventbrite.com/e/walking-at-watkins-walking-and-cooking-demo-tickets-26465804935?ref=estw

For more information, email us at info@cwuwonline.org.
 
Sister Together: Move More ,Eat Better is a program of the Center of Wellness for Urban Women

View Event →
CWUW Sister Together: Yoga at the Garden
Aug
9
9:00 AM09:00

CWUW Sister Together: Yoga at the Garden

Join us at Miss Mary's Wellness and Community Garden for an hour of yoga!

Beginners and advanced yogis welcome.

Yoga at the garden will take place every 2nd and 4th Saturday of the month at 2447 Bond Street.

What to Bring:

  • yoga mat
  • hand towel
  • bottled water
  • wear comfortable clothing

This is an outdoors event. Please take care of yourself if you have allergies.

All participants will need to sign in at each event. This is for 18 and over.

Fee: Pay What You Can.  Donations are appreciated

No Yoga Mat? You can borrow one of ours. (limited supply)

For additional information, please email us at info@cwuwonline.org

View Event →