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2424 Doctor Martin Luther King Junior Street
Indianapolis, IN, 46208
United States

317-925-4231

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Activities

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Our events page will keep you updated and connected!

 

Filtering by: 7 Dimensions of Wellness

Dec
8
10:00 AM10:00

7 Dimensions of Wellness Vision Board

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
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As we start off 2019, let's start with a vision for each dimension of our lives.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

This full workshop includes:

Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)

Learn basics of mindfulness

Create SMART Goals

Create your own 7 Dimensions of Wellness Vision Board for 2019

We will provide lunch and materials for your board. You can bring any items you will like to include on your board.

Dress comfortably. Space is limited.

This is an investment in your future.

Bring a friend! Just $20

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Mar
5
10:00 AM10:00

Coloring and Conversations with CWUW: Yoga, Meditation, and Coloring

Do you want to start coloring as a mindfulness activity? How about starting meditation as a practice? Let's add yoga and you have our Coloring and Conversations with CWUW workshop! $10 investment in your wellness
Tickets:

https://www.eventbrite.com/e/coloring-and-conversations-with-cwuw-yoga-meditation-and-coloring-tickets-21135594131

Join us for a meditation and yoga session with Tanisha Neely from Urban OM Yoga and then move into our adult coloring session.

Reduce stress. Be creative. Enjoy the company of like minded women.

Bring your mat. Wear relaxing clothing. We will have crayons and colored pencils but bring your own if you'd like. We will have coloring pages too!

Its just a $10 investment into your peace of mind.

See you at our next Coloring and Conversations. Please let us know if you need to reserve a yoga. (limited)

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