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2424 Doctor Martin Luther King Junior Street
Indianapolis, IN, 46208
United States

317-925-4231

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Activities

Knowing where to access services and resources is important!

  Do you want to know what is going on with CWUW?

Do you want to know about other wellness events happening in Indianapolis?

Our events page will keep you updated and connected!

 

  Coloring and Conversations
Apr
10
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
 Coloring and Conversations
May
8
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
 Coloring and Conversations
Jun
12
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →

Meditation Basics
Mar
19
6:00 PM18:00

Meditation Basics

Learn the basics of meditation.

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

In this workshop you will learn the first steps to start your own meditation practice.

Workshop is $5

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 Coloring and Conversations
Mar
13
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
Sisters Together Meet Up
Feb
16
10:00 AM10:00

Sisters Together Meet Up

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

Join us for our monthly meet up!

This month we will have a presentation from the American Heart Association on Hearth Health and Black Women following up with a Zumba workout.

This is a free workshop, Donations are appreciated.

See you at Flanner House.

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 Coloring and Conversations
Feb
13
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
Coloring and Conversations
Jan
9
6:00 PM18:00

Coloring and Conversations

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
Dec
8
10:00 AM10:00

7 Dimensions of Wellness Vision Board

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
7d vision.png

As we start off 2019, let's start with a vision for each dimension of our lives.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

This full workshop includes:

Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)

Learn basics of mindfulness

Create SMART Goals

Create your own 7 Dimensions of Wellness Vision Board for 2019

We will provide lunch and materials for your board. You can bring any items you will like to include on your board.

Dress comfortably. Space is limited.

This is an investment in your future.

Bring a friend! Just $20

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Ugly Christmas "Sweater" Bootcamp Party
Dec
8
10:00 AM10:00

Ugly Christmas "Sweater" Bootcamp Party

Ugly Christmas "Sweater" Bootcamp

Time to bring out those Ugly Christmas "Sweaters" for a pre-holiday sweat!! Get a jumpstart on your New Year's resolution by joining me for a action packed bootcamp.
I highly recommend decorating a tank top in place of an ugly sweater!!

Gronola, Fruit and Yogurt bar will be provided!

Cost:
$5

CashApp: HomeBodiesFitness
Paypal: dancewithmejazz@gmail.com
Cash payments

***reserve your spot today***

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Sisters Together: Eat Better
Nov
10
11:00 AM11:00

Sisters Together: Eat Better

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
SIS1.jpg

A part of a healthy lifestyle is eating healthy.

At our next Sisters Together Meet Up, we will talk about how to make traditional Thanksgiving dishes healthier and delicious.

We will also talk about the link between Food and Mood!

Cooking demos and tasting!

Join us!

11am-1pm at the CWUW office located in Flanner House, 2424 MLK

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Nov
28
3:00 PM15:00

7 Dimensions of Wellness Vision Board Workshop

As we start off 2018, let's start with a vision for each dimension of our lives.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

This full workshop includes:

  • Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)

  • Learn basics of mindfulness

  • Create SMART Goals

  • Create your own 7 Dimensions of Wellness Vision Board for 2018

We will provide lunch and materials for your board. You can bring any items you will like to include on your board.

Dress comfortably. Space is limited.

This is an investment into your future.

Bring a friend!

View Event →
May
7
4:30 PM16:30

MAYMOVEMENT: ZUMBA EVENT

MAYMOVEMENT!!!

Once again the Center of Wellness for Urban Women have teamed with the Grassroots Community Foundation for MayMovement!

Our second activity is a Zumba event with your favorite Indy Zumba instructors! All ages - Let's MOVE our bodies outside! FREE!

2424 Martin Luther King Street!

See you then!

For more information, email us at info@cwuwonline.org or call at 317-925-4231 ext 265

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May
6
8:00 AM08:00

MAYMOVEMENT: BIRD WATCHING AND WALK

  • Nina Pulliam Eco Lab Marian University (map)
  • Google Calendar ICS

Once again the Center of Wellness for Urban Women have teamed with the Grassroots Community Foundation for MayMovement! Our first activity combines environmental wellness and physical wellness in one!

We will join Douglas W. Gray as he takes us out to do some bird watching. Afterward, the group will get in a brisk 30- minute walk!

Location:
Nina Mason Pulliam Eco Lab
Marian University
3200 Cold Spring Rd.

FREE! All ages.

No registration required. Dress for physical activity. Allergies? Please take care of yourself. We will be outside

For additional information, email us at info@cwuwonline.org or call us at 317-925-4231 ext 265

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