contact us

Use the form on the right to contact us.

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2424 Doctor Martin Luther King Junior Street
Indianapolis, IN, 46208
United States

317-925-4231

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Activities

Knowing where to access services and resources is important!

  Do you want to know what is going on with CWUW?

Do you want to know about other wellness events happening in Indianapolis?

Our events page will keep you updated and connected!

 

BeGREATFitness/STRONGnotSkinny - Spin Class
Jan
8
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
Coloring and Conversations
Jan
9
6:00 PM18:00

Coloring and Conversations

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
 BeGREATFitness/STRONGnotSkinny - Spin Class
Feb
12
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
 Coloring and Conversations
Feb
13
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
 BeGREATFitness/STRONGnotSkinny - Spin Class
Mar
12
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
 Coloring and Conversations
Mar
13
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
Meditation Basics
Mar
19
6:00 PM18:00

Meditation Basics

Learn the basics of meditation.

Meditation is the art of looking inside and discovering one’s own inner being. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.

In this workshop you will learn the first steps to start your own meditation practice.

Workshop is $5

View Event →
  BeGREATFitness/STRONGnotSkinny - Spin Class
Apr
9
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
  Coloring and Conversations
Apr
10
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
 Coloring and Conversations
May
8
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →
  BeGREATFitness/STRONGnotSkinny - Spin Class
May
14
6:45 PM18:45

BeGREATFitness/STRONGnotSkinny - Spin Class

beGreat.jpg

Starting Tuesday January 8th at 6:45pm, we will have MONTHLY a spin class with our fitness partner BeGreatFitness/STRONGnotSkinny at Flanner House.

The class will be EVERY 2ND TUESDAY at 6:45pm

Dress for working out. Bring a water bottle. This class is for anyone over 18. Please consult with your health provider before participating in any workout.

View Event →
 Coloring and Conversations
Jun
12
6:00 PM18:00

Coloring and Conversations

Are you ready for some adult coloring? Do you need some time away to relax and have engaging conversations with other women like you?

Join us each month for our Coloring and Conversations group!

We provide the coloring pages and crayons. You can bring your own if you’d like!

Its FREE but donations are welcomed. ($5 suggested donation)

View Event →

Dec
8
10:00 AM10:00

7 Dimensions of Wellness Vision Board

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
7d vision.png

As we start off 2019, let's start with a vision for each dimension of our lives.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

This full workshop includes:

Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)

Learn basics of mindfulness

Create SMART Goals

Create your own 7 Dimensions of Wellness Vision Board for 2019

We will provide lunch and materials for your board. You can bring any items you will like to include on your board.

Dress comfortably. Space is limited.

This is an investment in your future.

Bring a friend! Just $20

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Ugly Christmas "Sweater" Bootcamp Party
Dec
8
10:00 AM10:00

Ugly Christmas "Sweater" Bootcamp Party

Ugly Christmas "Sweater" Bootcamp

Time to bring out those Ugly Christmas "Sweaters" for a pre-holiday sweat!! Get a jumpstart on your New Year's resolution by joining me for a action packed bootcamp.
I highly recommend decorating a tank top in place of an ugly sweater!!

Gronola, Fruit and Yogurt bar will be provided!

Cost:
$5

CashApp: HomeBodiesFitness
Paypal: dancewithmejazz@gmail.com
Cash payments

***reserve your spot today***

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Sisters Together: Eat Better
Nov
10
11:00 AM11:00

Sisters Together: Eat Better

  • Center of Wellness for Urban Women (map)
  • Google Calendar ICS
SIS1.jpg

A part of a healthy lifestyle is eating healthy.

At our next Sisters Together Meet Up, we will talk about how to make traditional Thanksgiving dishes healthier and delicious.

We will also talk about the link between Food and Mood!

Cooking demos and tasting!

Join us!

11am-1pm at the CWUW office located in Flanner House, 2424 MLK

View Event →
Nov
28
3:00 PM15:00

7 Dimensions of Wellness Vision Board Workshop

As we start off 2018, let's start with a vision for each dimension of our lives.

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.

This full workshop includes:

  • Learn about the 7 Dimensions of Wellness (physical, emotional, spiritual, environmental, intellectual, occupational, social)

  • Learn basics of mindfulness

  • Create SMART Goals

  • Create your own 7 Dimensions of Wellness Vision Board for 2018

We will provide lunch and materials for your board. You can bring any items you will like to include on your board.

Dress comfortably. Space is limited.

This is an investment into your future.

Bring a friend!

View Event →
May
7
4:30 PM16:30

MAYMOVEMENT: ZUMBA EVENT

MAYMOVEMENT!!!

Once again the Center of Wellness for Urban Women have teamed with the Grassroots Community Foundation for MayMovement!

Our second activity is a Zumba event with your favorite Indy Zumba instructors! All ages - Let's MOVE our bodies outside! FREE!

2424 Martin Luther King Street!

See you then!

For more information, email us at info@cwuwonline.org or call at 317-925-4231 ext 265

View Event →
May
6
8:00 AM08:00

MAYMOVEMENT: BIRD WATCHING AND WALK

  • Nina Pulliam Eco Lab Marian University (map)
  • Google Calendar ICS

Once again the Center of Wellness for Urban Women have teamed with the Grassroots Community Foundation for MayMovement! Our first activity combines environmental wellness and physical wellness in one!

We will join Douglas W. Gray as he takes us out to do some bird watching. Afterward, the group will get in a brisk 30- minute walk!

Location:
Nina Mason Pulliam Eco Lab
Marian University
3200 Cold Spring Rd.

FREE! All ages.

No registration required. Dress for physical activity. Allergies? Please take care of yourself. We will be outside

For additional information, email us at info@cwuwonline.org or call us at 317-925-4231 ext 265

View Event →
National Diabetes Prevention Program - Informational Meeting
Sep
20
6:00 PM18:00

National Diabetes Prevention Program - Informational Meeting

Join us on Tuesday, Sept 20th from 6pm-8pm at Flanner House for our introductory meeting.

At this meeting:
*Learn if you are pre-diabetic
*Learn briefly about diabetes
*Learn about the National Diabetes Prevention Program
*Sign up for the 12-month program

This is a LONG term commitment to change.
Physical activities, cooking demos, and health workshops are a part of the program - ALL for FREE!!

CWUW will have additional opportunities for physical activities and nutrition workshops to help you along the way through our Sisters Together: Move More, Eat Better program.
Must be 18 and over.

RSVP

https://www.eventbrite.com/e/center-of-wellness-for-urban-women-national-diabetes-prevention-program-tickets-27311489400?ref=estw

 

WHEN
Tuesday, September 20, 2016 from 6:00 PM to 8:00 PM (EDT) - Add to Calendar
WHERE
Flanner House - 2424 Doctor Martin Luther King Junior Street, Indianapolis, IN 46208

View Event →
FitBloggin' & FitSocial Event
Jul
21
to Jul 24

FitBloggin' & FitSocial Event

We are thrilled to be partnering with the FitBloggin & FitSocial event in Indy this year! We know we are lucky to have you in our active and healthy community and want to share and encourage you to be a part of this event July 21-24th. 

Many of you have a great story to tell and this is your opportunity to be a part of a larger blogging and social sharing community that spans the US.  

CWUW is a community partner and will have a table at this great event!

To Register: http://fitbloggin.com/attend/

 

 

View Event →
Walking at Watkins: Cooking Demo by SistaFriends
Jul
16
9:00 AM09:00

Walking at Watkins: Cooking Demo by SistaFriends

Join us on Saturday July 16th at 9am as we will Walk at Watkins (3mile walk) followed by a wellness workshop by SistaFriends, LLC on Food Education including a cooking demo. FREE!!

Workshop will take place at Flanner House. 2424 Dr. Martin Luther King Dr.

Indy Go Bus: #15 and #34

To RSVP: https://www.eventbrite.com/e/walking-at-watkins-walking-and-cooking-demo-tickets-26465804935?ref=estw

For more information, email us at info@cwuwonline.org.
 
Sister Together: Move More ,Eat Better is a program of the Center of Wellness for Urban Women

View Event →
May
10
6:00 PM18:00

Understanding Gender Inequity presented by shehive

Its very important as women that we know how the intersections of gender and race impacts our health and well-being.  This workshop will encourage discussion about gender inequity, address ways to identify gender inequity in our personal spaces, and provide resources and tools continue the conversation.

This interactive workshop will be led by Elle Roberts of shehive.  

Fee: FREE, 18 and over

About shehive:

shehive is a grassroots project creating safe spaces to deconstruct gender inequity. Elle Roberts founded the project in March 2014 after launching the first women317 show with partner Reese Maryam to celebrate Women's History Month. Since then, over sixty artists graced the women317 stage with spoken word, song, dance, visual art and stories; and dozens of women engage in buzzwords workshops and monthly meetups.

 

 

View Event →
Apr
30
11:00 AM11:00

CWUW's 6th Annual Clothing Drive and Swap

Come out and SWAP some clothing! 

This is a good old fashion clothing drive and swap.  You can donate, swap, or take clothing.  We will have clothing for all members of the family! 

  You can take as many items as you'd like!  Its all FREE! 

Donation times:

Friday, April 29th 5:30pm-7:30pm       Sat, April 30th 8:30am-10:30am

We're excited to have 93.9 fm #TheBeatCares at the event.

#TheBeatCares

 

Location:

Tindley Renaissance 4020 N. Sherman Dr. Indianapolis

Volunteers needed.  Visit our volunteer section.  http://www.cwuwonline.org/how-to-volunteer/

 

 

 

 

View Event →
Mar
5
10:00 AM10:00

Coloring and Conversations with CWUW: Yoga, Meditation, and Coloring

Do you want to start coloring as a mindfulness activity? How about starting meditation as a practice? Let's add yoga and you have our Coloring and Conversations with CWUW workshop! $10 investment in your wellness
Tickets:

https://www.eventbrite.com/e/coloring-and-conversations-with-cwuw-yoga-meditation-and-coloring-tickets-21135594131

Join us for a meditation and yoga session with Tanisha Neely from Urban OM Yoga and then move into our adult coloring session.

Reduce stress. Be creative. Enjoy the company of like minded women.

Bring your mat. Wear relaxing clothing. We will have crayons and colored pencils but bring your own if you'd like. We will have coloring pages too!

Its just a $10 investment into your peace of mind.

See you at our next Coloring and Conversations. Please let us know if you need to reserve a yoga. (limited)

View Event →