7 Dimensions of Wellness
7 dimensions of Wellness encourages women to seek stability within all dimensions to support healthy living. These dimensions will be taken into consideration in all aspects of CWUW program development.
7 Dimensions of Wellness Program
Our program educates the participant on each dimension, we discuss the impact of the dimension on their health, and help the participant to develop action steps for change! Improve your health related quality of life.
The participant learns:
to create SMART Goals
to define “wellness”
to develop an action plan
Schedule a Workshop for your Group or Organization
7 Dimensions of Wellness workshops can be 90 minutes to 2 hours. Just have 7-15 participants. Youth workshops available. Depending on the group or organization, some workshops are fee based.
7 Dimensions of Wellness Vision Board Workshop
At the end of the year, we have a vision board workshop focusing on the 7 Dimensions of Wellness and your vision for the upcoming year.
What is a vision board?
A vision board is a tool to help you to clearly identify your goals for the upcoming year. The board is a visual represent of your hopes, dreams, and goals. It helps to keep your goals in front of you throughout the year.
Our next 7 Dimensions of Wellness Workshop will be Saturday, December 8th 10am-1 pm, including all materials and lunch, $20. Tickets go on sale November 1st.