7 Dimensions of Wellness
7 dimensions of Wellness encourages women to seek stability within all dimensions to support healthy living. These dimensions will be taken into consideration in all aspects of CWUW program development.
7 Dimensions of Wellness Program
Our program educates the participant on each dimension, we discuss the impact of the dimension on their health, and help the participant to develop action steps for change! Improve your health related quality of life.
The participant learns:
to create SMART Goals
to define “wellness”
to develop an action plan
Schedule a Workshop for your Group or Organization
7 Dimensions of Wellness workshops can be 90 minutes to 2 hours. Just have 7-15 participants. Youth workshops available. Depending on the group or organization, some workshops are fee based.
apply for “well on your way”
Well On Your Way project is an innovative and holistic program for African American/Black female business owners to not only strengthen the economic opportunities for their business, but also improve health outcomes for the business owners and their families.
This is a 10-12 week program. Please consider if you will be able actively participate before applying.
A program of the Center of Wellness for Urban Women and Flanner House.